When I say “healthy,” I’m not just talking about physical health. I’m also talking about mental health. These two work together, and if your thinking isn’t healthy, it will also effect your body.
It’s important to develop a healthy mental attitude, which your body reflects as well.
Feel the deep truth of this, and say the following statement to yourself every day:
Feel that your whole mind and body are in a perfectly satisfactory state. They serve you the best they can and you are grateful to them and give them what they need, your physical and also to your mental being. Nourish them, and they will serve you well.